Talisha Telsee, MS, LPC, LMHC , LPC, LMHC

Talisha Telsee, MS, LPC, LMHC uses practical, evidence-informed approaches to help people move through hard moments. She brings 17 years of clinical experience and focuses on clear, doable steps people can use right away.

She often helps with stress, anxiety, depression, trauma and abuse, and relationship and family difficulties. She also supports people facing grief, addiction concerns, intimacy issues, body image and parenting stress. Talisha works with issues around attachment, commitment, communication problems, and major life changes.

Her sessions aim to be straightforward and collaborative. She combines tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based approaches to match each person's needs. Conversations focus on choices, values, and practical skills rather than jargon.

Talisha has worked across settings for many years and brings experience with a wide range of concerns, including ADHD, compassion fatigue, and eating concerns. She tailors strategies to fit daily life and routines, keeping plans realistic and measurable.

People who choose Talisha can expect short-term skill building alongside deeper work on patterns and relationships. She practices in South Carolina as an LPC and an LMHC, and conducts sessions in English. The goal is steady progress toward clearer goals and healthier day-to-day habits.

Approaches that translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions toward them while learning to live with difficult thoughts or feelings. It is useful for stress, anxiety, and life transitions. Attachment-Based Therapy looks at patterns in close relationships and how early connection affects current bonds; it helps with intimacy issues, attachment struggles, and relationship repair. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behavior patterns and practice new, more effective habits; it is often used for anxiety, depression, and coping skills.

Finding the right approach is part of the work together. Talisha will listen to your goals and try methods that fit your needs and preferences. She adjusts pace and techniques based on how you respond, so therapy is collaborative rather than one-size-fits-all.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for a full session with face-to-face interaction. Phone sessions can be simpler when bandwidth is an issue or for a check-in during a short break. Live chat and text messaging allow shorter, flexible check-ins and ongoing support between longer sessions. These options make it easier to fit therapy into a busy life while using the approaches above to build skills and change patterns.