Talitha Moore , LPC

Talitha Moore is a Licensed Professional Counselor (LPC) in Texas who brings three years of counseling experience to her work. She focuses on helping people who are struggling with stress, anxiety, depression, and self-esteem concerns. Talitha also supports clients facing life changes, family-related difficulties, and issues tied to pregnancy and childbirth. She lists women's issues among her areas of focus and often addresses feelings like guilt, shame, and isolation.

Her path into counseling followed a long career in education and several years in mental health, which shaped how she listens and responds. Talitha keeps sessions practical. She helps people spot unhelpful thinking, try new coping strategies, and practice skills between meetings.

Her style is collaborative and down-to-earth. Talitha aims to make space for honest talk and to help clients set manageable goals. She draws on cognitive behavioral ideas while weaving in person-centered and strengths-based elements to suit each person.

Work with her often includes learning specific skills for anxiety and mood, conversations about identity and purpose, and support through transitions like pregnancy or other life shifts. She encourages self-compassion and gradual change rather than quick fixes.

Clients who value a calm, practical approach may find her helpful. Talitha offers video calls, phone sessions, live chat, and text messaging so people can choose a format that fits their lives.

How her approaches work online

Talitha primarily uses cognitive behavioral ideas that focus on noticing and changing unhelpful thought and behavior patterns. That work often involves short exercises, simple behavior experiments, and skill practice for anxiety, low mood, and stress. It helps people gain tools they can use between sessions.

She also incorporates person-centered elements that emphasize listening and building a respectful, supportive relationship. This helps people feel understood and shapes the pace and focus of sessions. Strengths-based elements highlight existing skills and resources to encourage confidence and gradual change.

Finding the best approach is a collaborative process. The therapist and client decide together which techniques to try, monitor progress, and adjust methods based on needs, goals, and preferences. Sessions are meant to be practical and tailored rather than one-size-fits-all.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different situations. Video is useful for deeper conversation and visual cues. Phone calls work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make brief check-ins and ongoing support easier between longer sessions. These options help people fit therapy into busy lives and maintain continuity over time.