Tamanna Tanzin , BACP

Tamanna Tanzin welcomes people searching for calm and clearer direction. She speaks plainly and listens closely to what matters most to each person. Tamanna aims to help clients who feel overwhelmed by stress, anxiety, low mood or struggles with self-esteem and relationships.

She offers practical, compassionate support for grief and bereavement. Tamanna helps people talk through loss and the small steps that can make day-to-day life more manageable. She also works with issues such as body image, attachment concerns, and feelings of isolation.

Tamanna is a BACP counsellor practising in the United Kingdom with three years of professional experience. Her approach focuses on building trust and giving people space to name what they are feeling. Sessions are straightforward and centred on the person in front of her.

Conversations in sessions aim to identify patterns that cause distress and to try new ways of coping. Tamanna pays attention to how thoughts, relationships and life events affect mood and choices. She supports people through transitions such as divorce, pregnancy and childbirth, and other life changes.

People looking for support around life purpose, guilt, shame or communication problems will find a practical ally. Tamanna encourages small, achievable steps and helps people notice progress. Her sessions are intended to be a collaborative place to explore feelings and plan next steps.

Therapeutic approaches and online support

Evidence-based techniques focus on understanding thoughts and feelings and on practical ways to change unhelpful patterns. One common approach helps people notice and challenge repetitive negative thoughts, then practise small changes in how they respond to stress and anxiety. This can suit worries, low mood and self-esteem concerns.

Another helpful method concentrates on relationships and attachment. It looks at how past and present connections shape expectations and behaviour, and it supports people to improve communication and emotional safety in their close relationships. This can be useful for relationship problems, divorce and parenting transitions.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their needs, goals and preferences, and then adapt techniques that fit best. Together they decide what to try first and review progress as sessions continue.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to provide flexibility. Video is useful for in-depth conversation and visual cues, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins, and messaging lets people reflect in writing between meetings. These options help people fit therapy into busy lives and different routines.