Tamara Sinclair , LPC

Tamara Sinclair is a Licensed Professional Counselor (LPC) practicing in Wisconsin. She brings five years of experience and focuses on helping people navigate anxiety, depression, relationship and intimacy concerns, and issues related to identity and sexual expression.

Her style is warm and client-centered. Sessions are conversational and aimed at understanding what matters most to each person. She avoids stigmatizing labels and treats people with respect and sensitivity.

Tamara uses practical tools from cognitive behavioral therapy and mindfulness alongside client-centered and solution-focused techniques. That means she helps clients spot unhelpful thinking, try new behaviors, and build small routines that reduce stress and improve mood.

She has worked with people coping with trauma and abuse, addiction and substance concerns, and major life transitions such as divorce or career change. Tamara also supports those dealing with gender dysphoria, HIV/AIDs related concerns, and issues tied to alternative sexual cultures like BDSM and kink.

In sessions she prioritizes the client's goals and tailors plans to the individual. Conversations can address parenting strain, blended family dynamics, money worries, caregiving stress, or questions about purpose and midlife shifts. Her aim is to help people find clearer direction and more satisfying daily life.

Therapeutic approaches and online sessions that fit your life

Client-centered therapy focuses on listening and following the client's lead. It gives room for people to identify what matters most and shape goals around those priorities. Cognitive behavioral therapy helps people notice unhelpful thoughts and try small changes in behavior to reduce anxiety or low mood.

Tamara will work with each person to decide which methods feel right. She treats finding the best approach as a shared process and adjusts the plan based on the client's needs, goals, and preferences.

Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work well for brief check-ins, tracking progress, or fitting therapy into a busy day. These options make it easier to keep up with regular work on goals while juggling life responsibilities.