Tamara Thompson , LCSW

Tamara Thompson is a Licensed Clinical Social Worker with 28 years of experience. She focuses on helping people who are overwhelmed by stress, anxiety, depression, grief, ADHD, relationship and intimacy concerns, and issues related to parenting and family life.

She aims to create a non-judgmental space where people can speak freely about thoughts and feelings. Sessions are centered on the client's goals, and Tamara listens first to understand what matters most to each person.

Her approach draws on practical methods like cognitive behavioral techniques and mindfulness to help people manage unhelpful thoughts and strong emotions. She also uses client-centered strategies and motivational interviewing to support change at the pace a person prefers.

Tamara has worked with concerns such as addiction, anger, self-esteem, bipolar disorder, trauma and abuse, and coping with major life changes. She also addresses family of origin issues, blended family stress, caregiver strain, attachment and abandonment questions, and challenges tied to adoption or foster care.

Sessions may include skill-building, guided reflection, and short-term goal setting to tackle pressing problems. Tamara practices in Louisiana and brings nearly three decades of experience to each conversation.

Approaches and online care that fit your life

Client-centered therapy focuses on listening and following the client's lead. The therapist gives space for people to say what matters most and helps them set goals based on those priorities.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior. It teaches practical skills to challenge unhelpful thoughts and try new behaviors, which can help with anxiety, depression, ADHD challenges, and mood issues.

Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and clear communication. It can be useful for intense emotions, impulsivity, and relationship difficulties.

Choosing an approach is a collaborative process. The therapist will work with each person to decide which methods match their goals, needs, and preferences, and will adjust the plan as progress unfolds.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video is good for a more personal face-to-face feel, phone works when bandwidth is limited or a quieter check-in is needed, and messaging or chat can fit short updates or support between sessions. These options make it easier to keep therapy consistent around work, caregiving, or other demands.