Tameka Dean , LPC

Tameka Dean is a licensed professional counselor (LPC) based in Georgia. She brings 17 years of experience in mental health and focuses on helping people who feel stuck by stress, anxiety, depression, relationship strain, and issues around self-esteem and identity. Tameka also offers support around addictions, grief, intimacy-related concerns, and women's issues.

She works in a straightforward, collaborative way. Sessions blend practical skills with gentle reflection. Clients often work on clearer communication, setting boundaries, and managing panic or seasonal mood shifts. Tameka emphasizes building a personal plan that fits each person's life.

Her approach draws on cognitive behavioral techniques to challenge unhelpful thoughts. Mindfulness tools help people stay present and reduce reactivity. She also uses solution-focused methods to set short-term, achievable goals and track progress.

Tameka has worked across many settings, including inpatient, residential, partial care, outpatient, and in-home services. That range informs how she supports people through crises and everyday struggles alike. Her background helps when a client needs both structured strategies and empathetic listening.

Tameka views therapy as a team effort rooted in open communication and respect. She can offer a coaching-style focus for clients who want a goal-driven plan as well as traditional therapeutic support. Sessions are held by phone or video to fit into busy schedules.

Approaches that fit your life, delivered online

Mindfulness Therapy teaches simple exercises to notice thoughts and bodily sensations without reacting. It can help with anxiety, panic moments, and building self-compassion by training attention and slowing down automatic reactions.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing the behaviors that keep problems active. It is practical for managing anxiety, depression, panic attacks, and mood shifts such as Seasonal Affective Disorder.

Solution-Focused Therapy zeroes in on what you want to achieve and the small steps that make progress visible. This method is helpful when someone wants a goal-driven, time-limited plan for communication problems, control issues, or life-purpose questions.

Tameka treats finding the right approach as a collaborative process. She will talk with each person about goals and preferences, try methods that fit, and adjust the plan over time. Your input helps guide which strategies are emphasized and when a coaching-style focus is useful.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make participation more flexible. Video lets you work face-to-face from wherever you are, phone can be easier when bandwidth is limited, and chat or messaging suits quick check-ins or people who prefer writing. These formats help fit therapy into busy days and different routines.