Tami Brown , LPC

Tami Brown is a Licensed Professional Counselor (LPC) in Georgia with 20 years of clinical experience. She works with adults facing stress, anxiety, depression, addictions, and relationship struggles. She also supports people dealing with grief, trauma, parenting challenges, and issues related to LGBT identity. Tami aims to be respectful and compassionate in every session.

Her approach is hands-on and practical. She listens carefully and then tailors conversations and plans to each person. Sessions focus on clear goals, everyday skills, and steps that fit a client's life. Tami encourages people to try strategies that feel workable rather than one-size-fits-all fixes.

Tami draws on several well-known methods, including acceptance and commitment strategies, attachment-focused work, client-centered listening, cognitive behavioral techniques, and dialectical behavior ideas. She mixes these tools to match what each person needs most. This flexible mix helps with mood problems, self-esteem, and coping with life changes.

She also pays attention to more specific concerns like body image, adoption and foster care issues, caregiver stress, ADHD, and intimacy struggles. Sessions often include practical exercises, communication coaching, and homework people can use between meetings. The focus is on progress you can notice in daily life.

Tami invites people who are ready to change to begin with a short matching process and scheduling step. She aims to support and empower each person toward clearer choices and more manageable days.

How Tami’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and values, then take small steps toward a meaningful life despite hard feelings. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical behavior changes to reduce mood and anxiety symptoms. It works well for depression, anxiety, and low self-esteem. Attachment-Based Therapy looks at how past relationships affect current connection and trust, and it can help with intimacy issues and communication struggles.

Choosing the right approach is part of the work together. Tami will talk with each person about goals, preferences, and the issues they bring. She mixes techniques when that makes sense and checks in to adjust the plan as progress unfolds. This collaborative process helps people find methods that feel useful and realistic for their lives.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video supports face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging offer quick check-ins, shorter sessions, or ongoing written support between meetings. These options give flexibility to fit therapy into work, family, or caregiving schedules.