Tami Lorne , LMHC

Tami Lorne is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She helps people facing stress, anxiety, depression, addictions, grief, relationship and parenting concerns, and issues related to LGBT identity. Tami aims to create a straightforward and supportive space for people ready to work on change.

She draws on a range of evidence-based therapeutic techniques rather than one single method. Sessions focus on practical skills, clearer communication, and building coping strategies that fit daily life. Tami emphasizes treating the whole person, not just symptoms, and she tailors her approach to each individual's situation.

Her background includes work in both facility and private practice settings, and about three years at an addiction facility where she conducted evaluations and helped connect people to treatment. She also provides pro bono counseling to combat veterans through a volunteer program. These experiences inform her work with people facing substance use and trauma-related concerns.

In sessions she encourages open, honest conversation and gentle challenge when needed. The goal is to help people gain confidence and practical tools so they can make the changes they want. Tami explains options after an initial meeting and agrees a plan that fits each person's needs.

People meet her for help with caregiving stress, blended family issues, communication and commitment problems, compassion fatigue, first responder and veteran-related stress, and coping with major life changes. She works in English and practices across video calls, phone, live chat, and text-based messaging.

Approaches and Online Options for Practical Change

Tami uses a mix of evidence-based therapeutic techniques chosen to meet each person's needs. She often relies on cognitive-behavioral strategies that help people spot unhelpful thinking patterns and practice new ways of responding to stress and anxiety. These techniques are useful for mood concerns, anxiety, and managing cravings related to addictions.

She also incorporates problem-solving and skills-based methods that focus on communication, coping with life changes, and managing caregiver or compassion fatigue. This work aims to produce concrete tools you can use between sessions to handle daily stresses and relationship hurdles.

Choosing the right approach is a team effort. Tami begins by listening to your goals and concerns, then suggests strategies she thinks will fit. Together you track progress and adjust the plan if something isn’t working or your priorities change.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual cues help. Phone sessions are an option when bandwidth is limited or you need a quick check-in. Live chat and text-based messaging can suit shorter updates, journaling-style check-ins, or times when typing feels easier. These formats make scheduling easier and let therapy fit into busy lives.