Tammi Green , LPC, LCPC

Tammi Green is a licensed professional counselor who helps people cope with stress, anxiety, depression, grief, parenting strain, relationship problems, and addiction-related concerns. She also supports those dealing with trauma and abuse, anger, eating and body-image issues, ADHD, and life changes. Tammi brings a calm, practical style and focuses on what matters to each person. Tammi works in a person-centered way. She listens first and then uses methods that fit the person’s goals and situation. Sessions are conversational and goal-focused. She aims to make therapy useful and understandable. Her approach draws on cognitive behavioral techniques to identify thoughts and patterns that get in the way. Mindfulness tools are used to build awareness and reduce stress in daily life. Motivational interviewing helps when someone is stuck or unsure about change. Tammi earned a master’s degree in professional counseling and holds LPC and LCPC credentials. She has three years of clinical experience and practices in Montana. She offers services in English and does not take international clients. People can expect a mix of short-term problem solving and longer-term work when needed. Tammi often combines practical coping skills with conversations about personal values and meaning. She aims to help people leave sessions with clear next steps they can try between meetings.

Practical therapy methods for online care

Client-centered therapy focuses on listening and responding to each person's needs. It helps people feel heard and guides the work toward goals they care about. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches skills to change those patterns. CBT is often used for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm during difficult moments, which can be useful for anger, grief, and daily stress.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide whether to lean on CBT, mindfulness, or a person-centered path and adjust as progress is noticed.

Online therapy offers flexible ways to connect. Video calls allow face-to-face conversations and visual cues. Phone sessions require less bandwidth and can fit into a busy day. Live chat and text-based messaging let people check in between sessions or use shorter exchanges for quick support. These options make counseling easier to fit into real life while keeping the focus on practical skills and steady progress.