Tammy Bonnici , LPC

Tammy Bonnici is a Licensed Professional Counselor (LPC) based in Colorado with 14 years of clinical experience. She creates a calm, straightforward space where people can talk about what’s happened and what’s happening now. Tammy focuses on helping people who feel stuck by offering steady, honest support as they work toward change.

She draws on practical strategies from cognitive behavioral therapy to help people notice patterns and try new ways of thinking and acting. Tammy also uses client-centered methods to follow each person’s pace and priorities, and she brings mindfulness tools to reduce stress and increase focus. These methods are used to address anxiety, depression, addiction, grief, trauma, and relationship or intimacy-related issues.

Tammy helps people process life transitions, career shifts, and the confusion that can come with midlife or major change. She also supports those coping with caregiver strain, workplace pressures, and identity-related concerns including LGBT issues. Women’s issues are among her areas of focus and she offers listening and practical planning around those concerns.

Sessions are collaborative and down-to-earth. Tammy works with clients to set clear goals, try small experiments, and track what helps. She aims to keep the work relevant to daily life so changes are noticeable between sessions.

Therapy is offered in English and is available through video calls, phone sessions, live chat, or text-based messaging. The process begins by choosing the Start Therapy button, completing a short matching questionnaire, and scheduling a time that fits the client’s schedule.

Approaches that guide online sessions

Client-centered therapy focuses on listening closely and following the client's lead. The therapist offers acceptance and reflection so the person can clarify goals and feel understood; this approach helps when someone needs a nonjudgmental space to sort through feelings and decisions.

Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and actions connect. Sessions include practical exercises and small behavioral experiments to test new ways of coping with anxiety, depression, or addiction-related urges.

Mindfulness therapy teaches simple attention skills to reduce stress and improve focus. Short breathing or awareness practices are used between sessions to help manage strong emotions and racing thoughts.

Finding the right approach is part of the work. Tammy will discuss goals, preferences, and life demands and then together decide which methods to try. The plan can be adjusted over time based on what the client finds helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video is useful for longer, in-depth conversations. Phone can be easier when bandwidth is limited. Live chat and text messaging let someone check in more often or have shorter, focused exchanges during a busy day. These options make it easier to fit therapy into work, caregiving, or travel schedules.