Tammy Lewis , BACP

Tammy Lewis welcomes people who are feeling overwhelmed, stuck, or unsure how to move forward. She explains things simply and listens without judgement. Tammy uses a warm, direct style to help people who are dealing with stress, anxiety, low mood, relationship difficulties, or struggles with self-esteem.

Tammy is Tammy Lewis BACP, which means she is listed with the British Association for Counselling and Psychotherapy. She works online from the United Kingdom and has three years of practical experience supporting adults. Sessions are conversational and focus on what matters most to the person in front of her.

In sessions Tammy often asks questions to help people notice patterns from their past that still affect them now. She also offers practical tools and short exercises to try between meetings when those feel helpful. People can bring one or two specific problems or talk more widely about life and purpose.

Tammy values collaboration and aims to help clients build confidence and clearer choices. She will suggest options rather than giving instructions, and will work at a pace that suits each person.

Working online, Tammy offers video calls, phone sessions, live chat, and text-based messaging. This flexibility makes it easier to fit therapy around busy lives and different routines.

How Tammy’s approaches work online

Client-Centred Therapy focuses on the person’s experience and aims to create a respectful, non-judgemental space where people can talk freely; it helps with low self-esteem, life decisions and emotional overwhelm.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together and uses practical exercises to change unhelpful patterns; it is often useful for anxiety, stress and social fears.

Psychodynamic Therapy helps people notice how past relationships and early experiences influence present behaviour and relationships, which can be valuable for attachment and abandonment issues.

Finding the right approach is part of the work. Tammy will discuss these methods and tailor them to the client’s goals and preferences. Decisions about tools and homework are made together so the plan feels manageable.

Online sessions offer practical flexibility. Video calls let people work face to face without travel, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suit shorter check-ins or days when typing feels simpler. These options make it easier to fit therapy around shifts, parenting, or work commitments.