Tamu Harris , LCSW

Tamu Harris is a licensed clinical social worker who helps people managing stress, anxiety, depression, addictions, relationship and intimacy concerns, and work or career strain. She focuses on everyday problems like low self-esteem, coping with life changes, compassion fatigue, and anger. Her style aims to be straightforward and supportive for people who feel overwhelmed.

With 21 years of practice in California, Tamu brings steady experience to each session. She listens to what matters most and works with clients to set clear, achievable goals. Sessions center on practical steps rather than jargon, so people leave with next-day tools they can try.

Her approach blends client-centered care with evidence-based strategies. She draws on cognitive behavioral techniques to identify unhelpful thoughts and on solution-focused methods to build small, effective changes. The therapy process is collaborative and paced to match each person’s needs.

Tamu also pays attention to life context issues such as blended family concerns, caregiver stress, codependency, communication problems, divorce and separation, and substance use. She offers help for people facing prejudice, veteran and armed forces issues, money problems, guilt, shame, and questions about life purpose.

Sessions are offered in English and take place online by video, phone, live chat, or text-based messaging. People begin by completing a short matching questionnaire and scheduling a time that fits their routine.

Practical approaches for online therapy

Client-centered therapy puts the person’s experience first. The therapist listens closely, reflects what she hears, and helps people decide what matters most. This approach is useful when someone wants a steady, respectful space to sort out feelings and priorities.

Cognitive behavioral therapy focuses on the link between thoughts, feelings, and actions. It uses straightforward exercises to spot unhelpful thinking patterns and replace them with more helpful ones. CBT can be helpful for anxiety, depression, and managing stress day to day.

Finding the right approach is part of the work. The therapist will discuss goals and preferences, then try methods that fit the person’s life. That collaborative process helps shape a plan that feels usable and realistic.

Online sessions are offered by video, phone, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face conversation when that feels useful. Phone sessions need less bandwidth and can fit a break at work. Live chat and text help with brief check-ins, written reflections, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around busy schedules.