Tanishka Yadav , ACA

Tanishka Yadav is an ACA counsellor with seven years of practice in Australia. She focuses on everyday struggles like stress, anxiety, addiction, relationship tension and depression. She uses a direct but warm style that aims to make difficult conversations feel manageable. Her approach is practical and client-led. She listens to what matters most, then tailors sessions to those priorities. Expect straightforward dialogue, goal setting, and steps you can try between sessions. Many people come for help with relationship and family problems. She also works with issues such as abandonment, attachment concerns, body image and caregiver stress. Other areas she supports include communication struggles, control issues, grief from divorce or separation, and feelings of guilt or shame. Tanishka helps people facing impulsivity, isolation, questions about life purpose, money worries, mood disorders and patterns linked to narcissism. Sessions are available in English and Hindi for those who prefer either language. She treats each person with respect, sensitivity and compassion. Beginning therapy can feel daunting and she recognises that. The therapist encourages small steps and practical strategies so progress feels realistic. If you want focused, down-to-earth support for women's issues such as stress and relationship concerns, she aims to help you find clearer direction and steadier coping.

How evidence-based approaches and online therapy work together

Many clients benefit from structured, evidence-based techniques that focus on symptoms and skills. One common approach focuses on identifying and changing unhelpful thoughts and behaviours to reduce anxiety and low mood. This helps with stress, anxiety and mood disturbances by teaching practical coping methods and ways to test negative beliefs. Another helpful method works on attachment and relationship patterns. It looks at how early experiences shape current reactions and communication, and it teaches ways to strengthen boundaries and improve connection. This approach suits people dealing with relationship conflict, abandonment worries, or caregiver stress. Finding the right method is part of the work. The therapist will collaborate with you to choose approaches that match your needs, goals and preferences. She adapts techniques as you progress and checks in regularly to see what is working. Online sessions offer flexibility for different schedules and circumstances. Video calls allow face-to-face conversation, phone sessions can fit a short break at work or require less bandwidth, and live chat or text-based messaging work well for brief check-ins or when typing feels easier. These options make it simpler to maintain continuity and access support from wherever you are in Australia.