Tanya DiGeronimo , LMHC

Tanya DiGeronimo is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of experience. She helps people who are dealing with stress, anxiety, relationship struggles, grief, or dips in self-esteem. Tanya also supports those facing life changes, workplace strain, intimacy-related concerns, and feelings of isolation.

Her style is straightforward and supportive. Sessions focus on improving communication, building self-love, and finding practical ways to cope day to day. She helps clients confront guilt, shame, and attachment concerns while developing clearer goals and stronger emotional habits.

Tanya uses techniques that help people see and change patterns that get in the way. She works collaboratively to set realistic steps and track progress between sessions. Problem-focused work and short-term strategies are used alongside deeper conversation when it fits the client's needs.

Over nearly two decades she has worked with people facing workplace pressure, caregiving strain, and the stresses that come with major life transitions. Her practice pays particular attention to women's issues, young adult questions, and challenges that arise with aging and caregiving roles.

Clients can expect a calm, practical approach that balances empathy with clear next steps. Tanya aims to help people regain a sense of direction, improve relationships, and feel more able to handle everyday demands.

Therapeutic approaches and online care

Tanya draws from client-centered therapy, cognitive behavioral therapy, and solution-focused work to guide online sessions. Client-centered therapy means the conversation is guided by the client's priorities, with the therapist listening closely and reflecting back what matters most. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses practical exercises to shift unhelpful patterns. Solution-focused therapy zeroes in on small, achievable changes and measurable steps that move a person toward their goals.

Finding the right way to work together is part of the process. Tanya collaborates with each person to choose approaches that fit their needs, goals, and preferences. She will check in on what helps and adjust methods as progress is made so sessions stay relevant and useful.

Online sessions include video calls, phone conversations, live chat, and text-based messaging to give options that fit busy lives. Video calls are close to face-to-face work, phone sessions can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These formats make it easier to schedule consistent care and keep therapy practical for day-to-day life.