Tanya Taylor , LPC

Tanya Taylor is an LPC and a counselor who focuses on women's issues, relationships, parenting, and self-esteem. She writes simply and listens carefully to understand what matters most to each person. She aims to give practical tools you can use between sessions and help people build confidence and clearer communication.

Tanya uses straightforward, evidence-based approaches to help people address anger, jealousy, and control issues. She also supports those dealing with body image, guilt and shame, isolation or loneliness, and questions about life purpose and self-love. Sessions often include concrete skills for managing impulsivity and workplace stress.

Her background includes three years working with clients in New Jersey as a licensed professional counselor. Tanya blends techniques from cognitive behavioral approaches and person-centered work to make therapy feel active and relevant. She also uses solution-focused ideas to set small, achievable goals.

When it feels appropriate, Tanya weaves a client's spiritual beliefs into sessions to support emotional and spiritual growth. She aims to match methods to each person's needs rather than use a single approach for everyone.

Tanya keeps language simple and interactions direct. She encourages parents and individuals to try short exercises between sessions, practice clearer communication, and notice small changes over time. Her work centers on helping people feel more grounded and capable in their everyday lives.

Evidence-based approaches for online support

Tanya commonly draws on cognitive behavioral ideas that help identify unhelpful thoughts and develop more effective behaviors. This approach is useful for anxiety, anger, self-esteem, and workplace stress because it focuses on practical skill-building.

She also uses person-centered principles, which prioritize empathetic listening and tailoring the conversation to each person's goals. That approach helps people feel heard while they explore values, life purpose, and self-love. In addition, solution-focused techniques are often used to set short-term goals and track small wins between sessions.

Choosing the right approach is a collaborative process. The therapist will work with the client to pick methods that fit their goals and preferences, and will adjust strategies as progress is made.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video calls are good when face-to-face interaction matters, phone sessions work well when bandwidth is limited, and messaging can suit quick check-ins or short-focused support. These options make it easier to fit therapy into a busy life and keep continuity when schedules change.