Tanya Vincent , MD, LCPC

Tanya Vincent is an MD and a Licensed Clinical Professional Counselor with ten years of experience. She helps people facing stress, anxiety, depression, relationship or intimacy concerns, and parenting challenges. Tanya also supports people managing grief, addiction issues, ADHD, postpartum depression, and women’s issues.

She uses a collaborative, client-centered approach. Sessions focus on practical steps people can try between meetings, like short homework tasks and weekly check-ins to track progress. Tanya aims to keep therapy grounded and action-oriented so clients notice change in day-to-day life.

Tanya blends several methods to match each person’s needs. She draws on cognitive behavioral ideas to identify unhelpful thinking and narrative techniques to reframe difficult stories people tell about themselves. For trauma-related concerns she incorporates EMDR-informed work when appropriate alongside a strengths-based counseling style.

Her background includes experience with relationship and communication difficulties and work with young adults and individuals navigating life transitions. Tanya emphasizes clear communication skills, forgiveness work, and rebuilding self-love after losses or betrayals.

Tanya practices in Maryland and conducts sessions in English. She outlines goals with each person and adjusts pace to fit schedules, goals, and comfort levels. The focus is practical support that connects to each person’s everyday life.

Online approaches that fit your life

Tanya commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy focuses on listening carefully and helping clients set their own goals while the therapist follows their lead. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors with practical exercises that can be done between sessions.

She also incorporates EMDR-informed techniques for people dealing with trauma and abuse when those methods seem helpful. EMDR involves guided attention and memory processing to reduce the intensity of troubling memories and the feelings attached to them.

Finding the right approach is a collaborative process. Tanya will discuss goals and try different ways of working until a good fit emerges. She adjusts methods based on the client's needs, preferences, and progress so therapy stays useful and relevant.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to add flexibility. Video is useful for full sessions and visual cues, phone works well when bandwidth is limited, live chat or text are handy for shorter check-ins or when typing feels easier. These options make it simpler to fit therapy into busy days and varied schedules.