Tara Romanowski , LMHC

Tara Romanowski is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings four years of clinical experience and a direct, approachable style to sessions. Tara aims to help people navigate relationship concerns, stress, anxiety, and life transitions with practical support and clear communication.

Her work tends to focus on relationships and intimacy issues, including improving communication, resolving conflict, and reconnecting with a partner. She also helps individuals with self-esteem, motivation, and managing depression or grief. Tara lists LGBT concerns among her focus areas and works with people facing identity-related stressors.

Tara draws on attachment-based ideas to look at how early connections shape adult relationships. She uses client-centered and emotionally focused approaches to center the person's experience and to help partners respond to each other in new ways. Narrative therapy also features in her work to help people reframe difficult stories and find different paths forward.

She often incorporates practical tools such as the Enneagram personality test to spark insight into patterns of thought and behavior. Sessions are conversational and down-to-earth. Tara describes her style as laid-back and empathetic, while keeping the work focused and goal-oriented.

Her background includes a bachelor’s degree in communication and a master’s degree in marriage, couple, and family counseling. Tara says she will collaborate with clients to create treatment plans that match their needs. She invites people ready to take a first step toward change to explore working together.

How attachment and emotion work online

Attachment-Based Therapy focuses on how early bonds shape present relationships and emotional reactions. It helps people and couples see recurring patterns, understand triggers, and build more secure ways of relating to one another.

Client-Centered Therapy emphasizes your priorities and personal strengths. The therapist follows your lead, reflects what you say, and helps you clarify goals so you can make choices that fit your values and needs.

Emotionally-Focused Therapy (EFT) helps partners identify and change the interaction cycles that keep them stuck. It supports emotional access and safer responses between partners, which can improve connection and intimacy.

Choosing the right approach is a collaborative process. Tara will talk with you about your goals, history, and what feels most useful. Together you can try methods and adjust as progress and preferences become clear.

Online sessions make it easier to fit therapy into a busy life. Video calls let you maintain face-to-face connection, phone sessions work when bandwidth is limited, live chat or text messaging suit quick check-ins or ongoing support, and shorter formats can fit a break at work. These options increase flexibility and help people keep therapy consistent across changing schedules.