Tarisha McCullen , LCSW

Tarisha McCullen is a licensed clinical social worker who uses evidence-based therapeutic techniques to help people manage stress, anxiety, mood concerns, and life transitions. She brings eight years of experience as a psychotherapist and focuses on practical steps people can take to feel steadier in day-to-day life.

Tarisha works with a wide range of concerns including depression, bipolar mood disorders, ADHD, and post-traumatic stress. She also addresses issues around grief, intimacy, eating, and self-esteem. Women’s issues are listed among her areas of focus, and she offers care that respects each person’s story.

Her approach is warm and nonjudgmental. Sessions emphasize clear goals, problem-solving, and skills people can use between meetings. She tailors strategies to fit each person’s situation rather than using one set method for everyone.

Tarisha has particular experience helping people navigate parenting stresses, workplace strain, family conflict, and communication problems. She also has background supporting veterans and people coping with postpartum depression and disruptive mood difficulties.

Sessions are offered in English and she accepts clients internationally. Tarisha provides several online formats so people can choose what fits their schedule and needs. She encourages straightforward conversation about realistic steps toward feeling better.

Evidence-based approaches and online care that fit your life

Tarisha uses evidence-based therapeutic techniques to guide sessions toward practical change. One common approach focuses on building coping skills and behavioral strategies to manage anxiety, mood swings, and ADHD symptoms. This involves teaching breathing or grounding exercises, organizing routines, and breaking problems into small steps that are easier to manage.

Another approach emphasizes working through trauma-related symptoms and grief by helping people process difficult memories and build strategies for reducing triggers and emotional overwhelm. This work often combines talk-based reflection with skills for tolerating strong emotions and improving sleep, concentration, and daily routines.

Finding the right approach is a collaborative process. Tarisha will talk with each person about their goals, try methods that match those aims, and adjust the plan as progress is made. She helps people test what works and uses that feedback to shape future sessions.

Online therapy offers practical benefits for people with busy lives or limited mobility. Video calls let you see and be seen for deeper conversation. Phone sessions can be easier when video isn’t possible. Live chat and text-based messaging allow short check-ins, quick skill reminders, or ongoing support between sessions. Together these options make it simpler to fit therapy into work, parenting, and other routines.