Tasha Boone , LCMHC

Tasha Boone is a Licensed Clinical Mental Health Counselor who helps people facing family and parenting stress, anxiety, depression, anger, ADHD, and trauma. She focuses on real problems like sleep trouble, low self-esteem, relationship strain, grief, and coping with life changes. Tasha writes plainly and values respect and compassion in sessions.

She uses a client-centered approach, which means she listens first and shapes care around each person's goals. She also draws on cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors. Dialectical behavior ideas and mindfulness practices are offered when emotion regulation and staying present are most helpful.

Tasha has seven years of experience as an LCMHC in North Carolina. She tailors conversations and plans to fit what each person needs instead of using one-size-fits-all steps. That includes practical tools for managing panic, anger, impulsivity, and mood shifts.

People who contact her can expect straightforward talk about daily problems and clear strategies to try between sessions. She also addresses adoption and foster care concerns, blended family dynamics, caregiver stress, and communication problems. Issues like guilt, shame, isolation, and compassion fatigue are part of her focus.

Tasha accepts appointments by video, phone, live chat, or text messaging. She works with English-speaking clients and can meet with people outside the United States. Getting started begins with a short questionnaire and scheduling a time that works.

How therapeutic approaches and online sessions fit together

Client-centered therapy starts by hearing what matters most to the person and shaping sessions around their goals. It helps when someone needs a space to be listened to and to set the pace of change.

Cognitive behavioral therapy focuses on the link between thoughts, feelings, and actions. It offers hands-on strategies for managing anxiety, panic attacks, mood swings, and unhelpful thinking patterns.

Dialectical behavior therapy provides skills for managing intense emotions and impulsivity. It can be useful for people dealing with anger, emotional overwhelm, or self-harm urges.

Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then try methods that fit. Adjustments are common as progress and needs become clearer.

Online therapy makes those approaches accessible via video calls, phone sessions, live chat, or text-based messaging. Video is good for full conversations and visual cues. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is needed. Chat and messaging are useful for short updates, ongoing support between sessions, or when typed communication feels easier. These options offer flexibility to fit therapy into work, caregiving, or busy days.