Tasha Dennings , LPC

Tasha Dennings is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress, anxiety, parenting challenges, and self-esteem concerns. She also supports clients facing career pressure and major life changes. Her approach aims to be practical and easy to follow for people juggling busy lives.

Tasha uses clear, goal-focused methods to help clients break down problems into workable steps. She often draws on cognitive behavioral therapy, which links thoughts, feelings, and actions so people can try new ways of responding. Sessions are collaborative and centered on what each person needs right now.

Her work includes attention to issues like attachment and codependency, coping after separation, and struggles with guilt, shame, or impulsivity. She also supports people navigating pregnancy, postpartum changes, and concerns common for young adults at life transitions. Women’s issues are a named focus area and she addresses topics that commonly affect women’s emotional health.

Tasha brings four years of professional experience to her practice and emphasizes respect, sensitivity, and compassion. She adapts conversations and plans to fit each person’s situation, pace, and goals. Small, practical steps are used to build confidence and reduce overwhelm.

Starting therapy is often a big decision. Tasha aims to make the process predictable and manageable so people can see steady progress without doing everything at once.

How CBT and online sessions work together

CBT, or cognitive behavioral therapy, is a hands-on approach that helps people spot unhelpful thoughts and test new responses. It breaks problems into clear steps and is often used for anxiety, stress, and low self-esteem. Sessions focus on small experiments and practical skills to try between meetings.

That same CBT framework adapts well to text or video work because homework and short skill practices are easy to plan and track. When relevant, conversations also address attachment patterns, codependency, or life changes such as pregnancy and postpartum transitions. The therapist will work with each person to decide which methods to try first based on goals and what feels most useful.

Finding the right approach is part of the process. The therapist collaborates with clients to test techniques, adjust plans, and choose formats that fit daily life. This collaborative stance makes it easier to shift course if something is not helping.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is good for longer discussions and skill-building work, phone calls take less bandwidth, live chat supports quick check-ins, and text messaging lets people share updates between sessions. These options make it simpler to fit therapy into work, parenting, or other routines.