Tasheena Donell , LPC, LMHC

Tasheena Donell is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who works from West Virginia. She helps people dealing with stress, anxiety, depression, addiction, low self-esteem, relationship struggles, parenting strain, and career or life changes. Tasheena focuses on practical steps clients can use between sessions to reduce daily pressure.

Tasheena’s style is straightforward and collaborative. She listens first, then helps clients set small, achievable goals. Sessions aim to build better communication, clearer boundaries, and healthier routines. She encourages self-care and gradual change rather than quick fixes.

Her background includes five years of clinical work in varied settings. She has experience with substance use concerns, emotion regulation, and relationship conflict. That work included individual and group formats and involved people facing court or corrections-related challenges.

Tasheena draws on a mix of approaches to match client needs. She uses client-centered work to build trust, cognitive behavioral tools to address unhelpful thinking and behavior, and motivational interviewing and solution-focused techniques to set goals and boost motivation. She explains techniques plainly and practices them with clients in session.

Sessions are offered in English and Tasheena accepts international clients. She holds licensure listed as LPC and LMHC and works online in formats that fit daily life. New clients begin by completing a brief matching questionnaire and then schedule based on therapist availability.

Therapeutic approaches and online care

Client-centered work focuses on listening and understanding each person's experience. It helps people feel heard and builds trust so they can try new ways of coping. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises to change patterns that keep stress, anxiety, or low mood going.

Finding the right approach is a shared process. The therapist will talk with the client about goals, try methods that match those goals, and adjust as needed. Sessions combine skill building, short-term goal work, and motivation support so clients can practice between appointments.

Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and guided skills practice. Phone sessions work well for check-ins or when bandwidth is limited. Live chat and text are handy for brief updates, quick coping strategies, or flexible check-ins during a busy day. These options make it easier to fit therapy into work, family life, or travel while keeping the focus on practical progress.