Tashia Chambers , LICSW, MD, LCSW-C

Tashia Chambers helps people facing trauma, anxiety, depression, relationship pain, parenting stress, and troubles with self-esteem. She works with issues such as grief, addiction, anger, career transitions, ADHD, and compassion fatigue. Tashia also supports people coping with attachment wounds, abandonment, codependency, domestic violence, and family-of-origin problems.

She brings five years of clinical experience to each session. Tashia is a Licensed Independent Clinical Social Worker - LICSW, and also holds LICSW and LCSW-C credentials as listed. She practices with clients who live in Maryland and the District of Columbia and connects in English.

In sessions she uses clear, practical methods. Conversations focus on what is happening now and what can change. She draws on approaches like cognitive behavioral work, attachment-based ideas, and skill-building from dialectical behavior therapy to help people manage emotions and patterns.

Tashia talks openly about how therapy changed her own life after difficult events. That personal perspective informs her focus on realistic steps and steady progress. She aims to help people notice patterns, try new ways of coping, and set doable goals.

People start by completing a short matching questionnaire and scheduling a time that fits. Sessions are offered by video call, phone, live chat, or text messaging, and use a subscription that can be canceled at any time. Tashia practices from Maryland and works with adults and teens as noted in her background.

Online approaches that focus on patterns and skills

Attachment-Based Therapy looks at how early relationships affect present patterns. It helps people understand feelings around abandonment, trust, and connection so they can change how they relate to others. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is often used for anxiety, depression, and changing daily habits. Dialectical Behavior Therapy, or DBT, teaches concrete skills for regulating intense emotions and improving distress tolerance, which can help with anger, self-harm urges, and relationship conflict.

Choosing the right approach is often a team effort. The therapist will talk with the client about goals, past work in therapy, and personal preferences. Together they will try methods that match those goals and adjust the plan if something isn’t working well.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when momentum is needed. Phone sessions can be a simpler check-in or work better when bandwidth is limited. Live chat and text messaging are useful for brief check-ins, homework support, or when someone prefers written communication. These options help fit therapy into busy lives and varied schedules.