Tatiana Mitchell , LPCC

Tatiana Mitchell is a licensed professional clinical counselor (LPCC) in Ohio with seven years of clinical experience. She focuses on practical, person-centered care for people facing stress, anxiety, depression, trauma, and self-esteem concerns. She also supports those navigating grief, LGBT issues, eating and sleeping difficulties, and work or parenting stress.

Her approach centers on listening first and tailoring the work to each person's needs. Sessions are conversational and straightforward. She helps people name what matters, notice patterns that get in the way, and try small changes that add up over time.

Tatiana uses a mix of strategies drawn from cognitive behavioral methods and acceptance-based work. She often brings in skills for managing strong emotions and building day-to-day routines. When trauma shows up, she uses approaches aimed at reducing its ongoing impact on feelings and behavior.

She also addresses practical life problems such as career decisions, caregiving strain, chronic illness, body image, and communication difficulties. People who face panic, obsessive thoughts, bipolar mood shifts, or compassion fatigue can find tools to cope and plan next steps.

Sessions are offered in English and Russian. The tone in her work is respectful and direct, with an emphasis on helping people take realistic steps toward feeling more able and balanced.

Therapeutic approaches adapted for online work

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take steps that match what matters to them, even when strong thoughts or feelings are present. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and emotions interact and teaches specific strategies to reduce anxiety, manage mood, and change unhelpful patterns. Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and better interpersonal communication, which can be useful for intense mood swings or overwhelming stress.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they will try methods that fit the issue and adjust as progress or new concerns appear.

Online sessions can make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when working on emotion skills and behavioral experiments. Phone sessions are an option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can support ongoing skill practice, quick check-ins, and flexible communication between scheduled appointments. These formats help people access consistent care from Ohio-licensed professionals without rearranging their whole day.