Tele-Marlys (Marlys) Adjevi-Neglokpe , LMHC

Tele-Marlys (Marlys) Adjevi-Neglokpe helps people manage stress, anxiety, relationship struggles, and the effects of trauma and abuse. She names women's issues, body image, multicultural concerns, post-traumatic stress, self-love, and young adult issues among her focuses. Marlys writes in a direct, gentle way and aims to make the first step feel less daunting for people reaching out.

She is a Florida Licensed Mental Health Counselor, LMHC, with six years of professional experience. In sessions she builds an open atmosphere where people can say what they are feeling without fear of judgment. The focus is on practical steps that fit everyday life, not on clinical jargon.

Marlys listens for how stress and anxiety show up day to day. She helps people identify triggers and try different ways to cope. Conversations may include looking at relationship patterns and how past hurts affect present choices.

When trauma or abuse are part of someone's story, she offers steady support and a paced approach. Work may include learning grounding skills, practicing self-compassion, and setting realistic goals for recovery.

Sessions can be adapted to someone's routine and needs. Marlys encourages honest feedback so the work stays relevant and useful. She highlights small changes that build stronger coping and greater self-acceptance over time.

Online approaches that meet you where you are

Briefly described, evidence-based techniques focus on changes people can use right away. One approach emphasizes learning specific coping skills for stress and anxiety, such as breathing and grounding exercises, to reduce overwhelming feelings in the moment. Another approach focuses on examining relationship patterns and building new communication habits so interactions feel safer and clearer over time.

Choosing the right approach is a collaborative process. The therapist will listen to your concerns, goals, and preferences and then suggest methods to try. If something doesn't fit, adjustments are made together so the work stays useful and relevant.

Online therapy here is offered through several formats: video calls, phone sessions, live chat, and text-based messaging. Video calls work well for in-depth conversations and visual cues. Phone sessions can be simpler when bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins or for people who prefer typing over speaking. These options give flexibility to fit therapy into work, school, or caregiving routines while keeping sessions focused on real progress.