Telisha Kirtdoll , LPC

Telisha Kirtdoll is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, relationship struggles, low self-esteem, and depression. She focuses on practical steps people can use right away to feel steadier and more in control. Telisha aims to create a respectful, nonjudgmental space where people can speak honestly about what they are living through.

She pays attention to how early family experiences shape current relationships and feelings. That includes work on attachment issues, family of origin concerns, and the effects of abandonment or control problems. She also supports people coping with blended family challenges, divorce and separation, domestic violence aftermath, and caregiver stress.

Telisha works from evidence-based therapeutic techniques and keeps the work straightforward. Sessions often include talking through patterns, practicing new ways to communicate, and building routines that reduce anxiety and lift mood. She encourages small, manageable changes that add up over time.

Her practice also addresses body image, commitment and communication difficulties, and feelings of emptiness. She can help people recover from disruptive mood episodes such as Disruptive Mood Dysregulation Disorder and from traumatic events like natural or human-caused disasters. Telisha brings empathy and steady support to those navigating these issues.

Based in Texas, Telisha brings three years of counseling experience to her work. She offers sessions in English and uses multiple online formats to connect with people who prefer remote care.

Evidence-informed approaches and remote care

Telisha uses evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. One common approach helps people identify unhelpful thoughts and try new ways of thinking and behaving to reduce anxiety and lift mood. Another approach emphasizes attachment and relationship patterns, helping clients notice how early relationship experiences influence current reactions and communication.

Choosing the best approach is a collaborative process. The therapist will work with each person to match techniques to their goals, needs, and personal preferences. That means trying strategies, checking what helps, and adapting as progress is made.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and styles. Video calls let people connect face to face, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging can help keep momentum between meetings. These options make it simpler to fit therapy into busy lives and keep continuity when travel or work makes in-person meetings difficult.