Teresa Dellbridge Moorey , BACP

Teresa Dellbridge Moorey brings 33 years of professional experience to her practice in the United Kingdom. She holds BACP accreditation and offers a calm, non-judgemental space where people can talk about stress, anxiety, depression and self-esteem concerns. Teresa aims to make the first steps into therapy straightforward and supportive for anyone feeling overwhelmed or uncertain.

Her approach is warm and practical. Teresa listens for the patterns behind difficult feelings, and she helps people make small, manageable changes that fit their life. Sessions focus on what matters to the individual, whether that is coping with life changes, grief, addiction or relationship strains.

Teresa uses a blend of therapies to meet different needs. She draws on Emotionally-Focused Therapy to help with emotional connection and intimacy issues. Mindfulness therapy is used to build present-moment skills for managing anxiety and stress. Solution-Focused Therapy supports clear goal-setting and practical steps forward.

People also turn to her for support with eating and sleeping problems, parenting pressures, career stress, ADHD-related challenges and trauma or abuse. She works with concerns around identity and LGBT matters, as well as issues such as abandonment, attachment and body image.

Sessions are available in English and can be arranged online for international clients. Teresa offers video calls, phone sessions, live chat and text-based messaging, so people can choose a format that fits their routine and comfort level.

Therapeutic approaches and how they work online

Teresa commonly uses Emotionally-Focused Therapy and Mindfulness Therapy alongside solution-focused techniques. Emotionally-Focused Therapy helps people understand and reshape emotional patterns that cause distress in close relationships and intimacy. It is useful when strong emotions keep repeating or when people struggle to connect with others. Mindfulness Therapy teaches simple attention and breathing practices to reduce anxiety and manage stress in daily life, which can also support better sleep and emotional regulation.

Finding the right approach is part of the work together. Teresa will discuss different methods and agree a plan based on the person's goals, needs and preferences. This collaborative process means techniques can be adjusted over time as progress and priorities change.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when visual cues help the work. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins or people who find writing easier than speaking. These options help fit therapy around work, travel or family life while keeping continuity of care with registered or accredited professionals.