Terrianne Yanulavich , LMHC

Terrianne Yanulavich is a New York licensed mental health counselor with 25 years of experience. She supports people facing stress, anxiety, relationship struggles, trauma and abuse, and depression. She also helps those dealing with eating and sleeping issues, parenting challenges, ADHD, compassion fatigue, and concerns common in LGBT clients.

She aims to create an open, nonjudgmental space where people can speak honestly about their thoughts and feelings. Sessions focus on understanding what matters most to the client and finding practical ways to feel steadier day to day. Terrianne uses plain language and straightforward tools rather than clinical jargon.

Her approach blends attachment-based work with client-centered methods and cognitive behavioral techniques. That combination helps people understand patterns from past relationships, notice unhelpful thoughts, and practice new ways of responding. She can also draw on emotion-focused ideas to address intimacy and relational wounds.

Over a long career she has supported people through addiction concerns, divorce and separation, abandonment and attachment issues, caregiver stress, grief, and first responder stress. She pays attention to safety and grounding when trauma and dissociation are present. Her style is steady, compassionate, and focused on building skills that fit daily life.

Terrianne accepts English-speaking and international clients. Sessions are offered by video, phone, live chat, and text messaging. People start by completing a short matching questionnaire and scheduling a session that fits their availability.

Approaches that translate well to online therapy

Attachment-based work helps people see how early relationship patterns affect current bonds and emotions. This approach often focuses on improving connection and safety in relationships, which can ease intimacy issues and abandonment fears.

Client-centered therapy emphasizes the person's own goals and experiences. The therapist listens carefully, reflects feelings back, and follows the client's lead to build trust and clarity, useful for depression, stress, and life changes.

Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and behaviors and teaches practical techniques to shift unhelpful thinking and build new routines. CBT is often used for anxiety, mood concerns, and coping skills training.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then suggest which methods to try. That decision is collaborative and can change over time as progress is made.

Online sessions offer flexibility for busy schedules and differing needs. Video calls let people work face to face from wherever they are. Phone sessions use less bandwidth and can be easier when a video check-in is not needed. Live chat and text messaging provide quick check-ins, short skill practice, or support between sessions. These options make it easier to keep continuity of care and practice new skills in daily life.