Terrie Bullock , BACP

Terrie Bullock is a counsellor based in the United Kingdom who supports people facing stress, anxiety, depression, relationship strain, grief and life changes. She also works with issues around self esteem, parenting, intimacy, eating and sleeping concerns, and career worries.

She uses a Person Centred approach that focuses on listening with empathy and respect. That approach gives people space to talk through thoughts and feelings without judgement. Terrie aims to build a trusting relationship so clients feel able to explore what matters most to them.

Terrie also uses Cognitive Behavioural Therapy, often shortened to CBT. With CBT she and the client set SMART goals and break problems into small, manageable steps. This can help with unhelpful thinking patterns, anxiety and behaviour changes.

Her work includes helping people with family-related stress, attachment and abandonment concerns, chronic illness and caregiver strain, and practical communication problems. She tailors sessions to each person’s situation and preferences rather than offering a one-size-fits-all plan.

Terrie has four years of professional experience and holds BACP accreditation. She presents therapy in a calm, respectful way and encourages clients to take gradual steps towards clearer thinking and more comfortable daily life.

People who want straightforward, compassionate counselling and practical tools often find her style direct but warm. She supports clients as they explore goals, manage symptoms and try new ways of coping.

How her approaches translate to online therapy

Terrie uses Person Centred counselling to create a listening space where people feel heard and respected. That approach focuses on reflecting feelings, asking gentle questions and helping clients make sense of their own experience, which can be effective over video or phone for emotional concerns such as grief, low mood and relationship stress.

She also applies Cognitive Behavioural Therapy, commonly called CBT, to help identify unhelpful thoughts and test new behaviours. CBT sessions often include setting SMART goals, simple exercises and practical steps that are easy to follow between meetings, whether by chat or video call.

Finding the right approach is part of the work. Terrie will discuss goals, preferences and what feels most useful, then agree an approach together. That collaborative process helps shape short-term aims and the style of sessions.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful when visual cues help the conversation, phone calls can be easier when bandwidth is low, live chat suits shorter check-ins, and messaging supports ongoing reflection between sessions. These options offer flexibility to fit therapy around work, family life and other commitments.