NCPS
Tess Lambourne , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Tess
Her sessions focus on listening and responding to what each person needs. Tess encourages people to explore stress, anxiety, self-esteem struggles and the effects of trauma and abuse at a pace that feels right for them. She also supports those navigating identity and LGBT concerns and life changes.
Practical issues such as communication problems, commitment and control issues, and feelings of emptiness are part of her work. Tess also works with attachment and abandonment concerns, jealousy, codependency and dissociation. She accepts conversations about kink, BDSM and alternative sex culture without judgement.
Tess describes her approach as collaborative and grounded in the Person-Centred model, which places the client’s experience at the heart of the work. Sessions aim to build a stronger sense of self and clearer life purpose through honest reflection and steady support.
She offers multiple online session formats including video calls, phone sessions, live chat and text messaging. Tess uses straightforward steps to start therapy: choose Start Therapy, complete a short matching questionnaire and arrange sessions according to availability.
Person-Centred support delivered online
Tess uses a Person-Centred approach that places the client’s experience at the centre of sessions. This method prioritises listening, empathy and acceptance so people can talk through stress, anxiety, identity concerns and the impacts of trauma in a way that feels right for them.The therapist will work collaboratively to find the best approach for each person. That means discussing goals, preferences and what feels helpful, then adjusting how sessions proceed. Tess aims to help clients discover clearer values, stronger self-connection and practical ways to manage day-to-day difficulties.
Online therapy offers practical flexibility for different lives. Video calls let people use visual connection for deeper conversation, phone sessions can be easier when bandwidth is limited, live chat and text messaging suit shorter check-ins or times when typing feels more comfortable. These options make it easier to fit therapy around work, caring responsibilities and busy schedules.
Frequently asked questions
What concerns does Tess commonly help with?
She works with stress, anxiety, self-esteem and the impacts of trauma and abuse. Tess also supports people with identity and LGBT related concerns and life changes.
How would you describe her therapy style?
Tess practises a Person-Centred approach that focuses on listening and responding to each person. Sessions aim to be collaborative and paced around the client’s needs.
What experience does she bring?
She has three years of experience working with individuals from varied backgrounds. That time has been used to develop a steady, person-focused way of working.
Where is Tess based and what are her credentials?
She is based in the United Kingdom and holds the NCPS credential as listed in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted; bookings are for people located in the United Kingdom.
What session formats are available?
Tess provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How does the subscription and cost work?
Cost varies by location and therapist availability and is part of a subscription model that can be cancelled at any time.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
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