Tetiana Nestorenko , BACP

Tetiana Nestorenko is a counsellor who helps people handle stress, anxiety, depression and trauma. She supports those coping with grief, relationship strain, parenting challenges, addiction concerns and low self-esteem. Tetiana also works with people dealing with body image worries, ADHD-related struggles and life changes that feel overwhelming.

She uses an integrative approach and adapts the work to each person. That means sessions can focus on changing unhelpful thinking or exploring old patterns that keep returning. Tetiana explains things simply and offers practical steps to try between sessions.

Her psychotherapy often includes cognitive behavioural techniques to notice and reframe thinking patterns. She also draws on attachment-based ideas to look at early relationships and how they shape current reactions. When needed, elements of acceptance and commitment work help people live in line with their values despite difficult feelings.

Tetiana holds BACP registration, which she lists as her professional credential. She practises from the United Kingdom and conducts sessions in English. She has around four years of experience working with a wide range of concerns.

In sessions she aims to be warm, straightforward and respectful. Conversations are shaped by what each person brings, and practical options are offered so people can test what helps them most. Her starting point is listening, then working together to find what moves the person forward.

Online therapeutic approaches and how they fit your life

Tetiana uses cognitive behavioural therapy to help people spot unhelpful thoughts and change behaviour that keeps problems going. CBT is often useful for anxiety, low mood and patterns that affect daily functioning.

She also works with attachment-based ideas to look at how early relationships shape current reactions and close connections. This can help when relationship patterns, codependency or difficulty trusting others are part of the struggle.

Choosing an approach is a collaborative process. Tetiana will help you identify what feels most relevant by discussing your goals, worries and preferences, and then she will adapt the methods during online sessions so they fit your needs.

Online therapy offers flexibility for people with busy lives or limited travel options. Video calls allow face-to-face conversation and visual cues, phone sessions can be a lower-bandwidth option, and messaging or live chat can suit quick check-ins or ongoing support between meetings. These formats make it easier to schedule sessions around work, childcare or other commitments and to try different ways of connecting until you find what works best.