Thamousca (Thamy) Junis-Florian , LMHC

Thamousca (Thamy) Junis-Florian is a licensed mental health counselor in Florida with eight years of clinical experience. She goes by Thamy and focuses on helping women and young adults navigate stress, anxiety, depression, relationship strains, and parenting challenges. Her style is warm and practical, aimed at helping people build useful skills for daily life.

Before becoming a therapist she worked as an educator, mentor, and family therapist. That background shaped her interest in self-esteem, parent-child conflict, and anger management. She brings those perspectives into sessions to help clients improve communication and emotional awareness.

Thamy uses approaches that help people change unhelpful thoughts, clarify values, and find small workable solutions. Sessions include goal-setting, skill practice, and straightforward strategies people can use between meetings. She emphasizes collaboration and helps clients choose tools that fit their life and goals.

Her focus areas include attachment issues, blended family concerns, infidelity, jealousy, and fatherhood issues when individuals bring them up. She also supports people working on life purpose, self-love, and the stresses of early adulthood. Thamy speaks English, French, and Haitian Creole which can help clients express themselves in the language they prefer.

Thamy offers video calls, phone sessions, live chat, and text-based messaging. Therapy operates through a subscription model that can be canceled at any time, and session cost varies with location and therapist availability. To begin, users complete a short matching questionnaire and schedule appointments according to availability.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that match their values. It can be helpful for anxiety, stress, and finding more direction in life. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking patterns and behaviors through practical exercises and skill building, which suits issues like depression and anxiety. Solution-Focused Therapy concentrates on small, achievable steps and concrete goals to create change quickly, often used when people want immediate, task-oriented progress.

Finding the best approach is a shared process. The therapist will work collaboratively to match methods to each person's goals, preferences, and daily life. That means trying tools, noticing what helps, and adjusting the plan together rather than sticking to one fixed method.

Online formats make it easier to fit therapy into a busy schedule. Video calls let people have a fuller conversation and see visual cues. Phone sessions work well when bandwidth is limited or for short check-ins. Live chat and text-based messaging offer flexibility for brief updates, between-session support, or when typing feels more comfortable. These options make it simpler to keep momentum and practice new skills between meetings.