Theresa Kasman , LMHC

Theresa Kasman is a licensed mental health counselor (LMHC) based in New York with 15 years of experience. She focuses on women's issues alongside common concerns such as stress, anxiety, addictions, relationship difficulties, and low self-esteem. Theresa aims to help people gain clarity about what they want and take practical steps forward.

She uses attachment-based work to look at patterns in close relationships and how early bonds affect present behavior. That approach is useful for people facing abandonment, attachment issues, or trouble trusting others. Theresa also practices client-centered methods that prioritize each person's goals and pace, creating a respectful, nonjudgmental setting.

Existential ideas guide conversations about meaning, life purpose, and big transitions like midlife shifts or divorce. Those discussions help people weigh choices, accept uncertainty, and reconnect with what matters to them. Theresa helps clients translate insight into concrete plans for change.

Her practice addresses a range of issues tied to family of origin, communication problems, control struggles, and caregiver stress. She also supports people coping with drug and alcohol addiction and the guilt or shame that can follow those struggles. Sessions focus on clear goals and doable steps rather than vague theory.

Theresa works with clients in English and offers sessions by video call, phone, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time, and clients begin by completing a short matching questionnaire to schedule sessions.

How attachment and client-centered work translate online

Theresa draws on attachment-based ideas to notice how relationship patterns show up now, even in adult friendships and romantic partnerships. Online sessions let clients bring real-life examples from recent calls or messages and work through them in the moment.

She also uses client-centered methods that keep the session focused on the person's goals and pace. That style emphasizes listening, reflection, and collaborative planning so clients shape the agenda and decide next steps.

Finding the right approach is part of the work. Theresa discusses your goals and preferences and together you decide which methods fit best. She adjusts the pace and focus based on what helps you make progress during sessions.

Therapy is offered by video call, phone, live chat, or text-based messaging to fit different schedules. Video calls are good for face-to-face conversation and nonverbal cues, phone sessions work when bandwidth is limited, and text or chat can be useful for brief check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel routines.