Tom Lewis , LPC

Tom Lewis is an LPC with 30 years of experience helping people manage stress, anxiety, depression, and relationship or intimacy concerns. He presents in a warm, approachable way and focuses on learning who each person is. His goal is to help people notice strengths and use them to move forward.

Tom draws from several practical therapies to match what each person needs. He often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with difficult thoughts and patterns. He also incorporates Client-Centered and Emotionally-Focused ideas to build clearer communication and stronger emotional connection.

Sessions usually start with a clear picture of what the person wants to change. Tom listens for values, daily habits, and relationship patterns that get in the way. He then suggests straightforward steps - experiments, communication practice, or small behavior changes - and checks what helps.

Tom has worked with people facing addiction, grief, trauma, caregiver stress, and work strain. He also supports those coping with ADHD, bipolar disorder, and mood difficulties. He pays particular attention to issues that affect women, including family and parenting stress, relationship struggles, and codependency.

People who choose him can expect down-to-earth conversation, practical tools, and a steady focus on realistic goals. He aims to help clients make changes they can keep using in daily life.

Therapy approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is useful for anxiety, depression, and coping with big life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms like worry or low mood. It often includes short exercises or small homework tasks between sessions. Client-Centered Therapy emphasizes a non-directive, respectful listening stance that helps people feel heard and discover their own solutions; it supports growth around self-esteem, relationships, and identity.

Finding the right approach is part of the work. Tom will talk with each person about their goals and try methods that fit their needs and preferences. This is a collaborative process where techniques are adjusted based on what helps most in real life.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and practicing communication skills. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and messaging work well for brief check-ins, coaching-style prompts, or ongoing support between longer sessions. These options make scheduling more flexible and help people keep therapy consistent amid busy lives.