Tia Jackson , LCSW

Tia Jackson is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, depression, mood disorders, and parenting challenges. She supports people dealing with relationship strain, grief, addiction, career transitions, and the emotional fallout of trauma and abuse. Tia also focuses on issues like self-esteem, coping with life changes, compassion fatigue, and pregnancy and childbirth concerns.

Her approach is practical and person-centered. Sessions focus on building coping skills, clarifying values, and making small changes that matter day to day. She listens closely and uses clients' life experiences as the starting point for work together.

Tia draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, motivational interviewing, and solution-focused techniques to match each person's needs. She aims to help people see different perspectives, strengthen problem-solving, and set realistic goals.

With 27 years of experience, she has worked in a range of settings offering individual and group support. Her background includes a Master of Science in Social Work and additional graduate study in health care management, and she holds the LCSW credential.

Tia practices in Tennessee and conducts sessions in English. She offers a mix of session styles to fit different schedules and preferences, and she works with people who want practical tools and steady support through life transitions.

Approaches you can use during online sessions

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while accepting tough thoughts and feelings. It is useful for stress, anxiety, and life transitions where values-based action matters.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches practical strategies to change unhelpful patterns. It often helps with anxiety, depression, mood disorders, and problem-solving in day-to-day life.

Motivational Interviewing is a short-term, collaborative style that helps people resolve mixed feelings and find their own reasons for change. It can support work on addictions, commitment issues, and building momentum toward goals.

Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn’t helped before, then recommend one or a blend of methods. That collaboration lets the plan adapt as needs change.

Online therapy offers flexible ways to meet by video calls, phone, live chat, or text-based messaging. Video is useful for in-depth sessions and visual cues, phone works well when bandwidth is limited, live chat suits quick check-ins, and messaging supports brief coaching or ongoing reminders. These options make it easier to fit therapy around work, parenting, or other commitments.