Tianna Burroughs (she/her) , LCSW

Tianna Burroughs is a Licensed Clinical Social Worker who focuses on helping people through stress, anxiety, parenting struggles, grief, trauma, mood concerns, and relationship problems. She aims to provide a warm, straightforward space where people can talk about what matters most to them. Tianna values honesty and a strengths-based approach that centers the person's goals and priorities.

She draws on eight years of clinical experience across home-based care, schools, youth shelters, residential programs, and inpatient psychiatric settings. That background means she is familiar with crisis moments and long-term recovery alike. Tianna also has personal experience raising children and caregiving, which shapes how she listens to parents and caregivers.

In sessions she uses practical tools from Cognitive Behavioral Therapy to notice how thoughts affect feelings and actions. She also uses mindfulness and breathing practices to help manage strong emotions. Her style is compassionate and nonjudgmental, but also direct when clear feedback or skill-building will help move things forward.

Tianna encourages people to steer the work. She helps clients identify strengths and build skills they already have. She asks for feedback and adjusts methods if something is not working.

She holds an LCSW in Tennessee and Indiana and works with adults on concerns such as depression, bipolar symptoms, addiction, ADHD, and coping with life changes. Sessions aim to be practical and focused on real-life improvements people can use between meetings.

Approaches that translate well to online care

Acceptance and Commitment Therapy helps people notice painful thoughts without fighting them and to move toward chosen values and actions. It can help with stress, anxiety, and making life changes by focusing on small, value-driven steps. Cognitive Behavioral Therapy focuses on identifying thoughts that keep someone stuck and practicing new ways of thinking and behaving; it is useful for mood, anxiety, and coping with everyday problems. Attachment-Based Therapy looks at patterns in close relationships and helps people understand how past bonds shape present reactions, which can improve relationship and family concerns.

Finding the right approach is part of the work. The therapist will listen to a person's goals and preferences, then suggest methods to try together. That collaborative process means methods can be adjusted over time based on what helps most.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video visits let people use gestures and facial cues, phone sessions can be a good fit for lower bandwidth or a shorter check-in, and chat or messaging is helpful for brief updates or when typing feels easier. These options make it simpler to fit therapy into busy days, while still working on skills like mindfulness, emotion regulation, and thought reframing.