Tiffany Cole , LPC

Tiffany Cole is a Licensed Professional Counselor (LPC) practicing in Colorado with ten years of clinical experience. She focuses on stress, anxiety, depression, low self-esteem, relationship concerns, and life transitions. Tiffany writes plainly and works to make therapy feel manageable for someone who may be nervous about the first step.

She uses goal-focused, client-centered work to help people set clear aims and make steady progress. In sessions she helps clients notice how thoughts, feelings, and behaviors connect, and builds practical skills to manage intense emotions and setbacks. That includes learning tools for emotional regulation and stronger communication.

Tiffany draws on approaches such as Dialectical Therapy and Cognitive Behavioral Therapy to teach mindfulness skills, reduce unhelpful thinking, and improve day-to-day coping. She applies techniques in ways that fit a person’s life rather than using one fixed style for everyone.

Many people come to her for help with panic, social anxiety, impulsivity, isolation, or mood problems. She also addresses concerns specific to women’s issues and supports people working through role and identity changes.

Sessions aim to be practical and straightforward. Tiffany partners with each person to plan small, realistic steps and check progress along the way. Her practice emphasizes clear goals, steady skill-building, and working at a pace that feels doable.

Therapeutic approaches and how they work online

Dialetical Therapy is a skills-based approach that emphasizes emotional regulation, distress tolerance, and mindfulness. It helps people who struggle with intense emotions or impulsive reactions learn steadying practices and clearer ways to respond to stress.

Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors. It teaches practical exercises to identify unhelpful thoughts, try new behaviors, and reduce symptoms of anxiety and depression.

Finding the right approach is part of therapy. The therapist will work collaboratively to choose techniques that match a person’s goals, pace, and preferences. Together they will try methods, check what helps, and adjust the plan as needed.

Online formats here include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for deeper interaction. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging make it simple to fit short check-ins into a busy day and to keep momentum between sessions. These options make therapy more flexible and easier to fit into work, caregiving, or other responsibilities.