Tiffany Curtis , LCSW

Tiffany Curtis is a Licensed Clinical Social Worker with four years of professional experience helping people manage stress, anxiety, relationship challenges, trauma and abuse, and depression. She aims to create a calm, nonjudgmental space where people can speak openly about their thoughts and feelings. Tiffany emphasizes practical steps and steady support for anyone ready to try therapy.

In sessions she listens closely and works with clients to set realistic goals. She uses straightforward tools to help people reduce overwhelming emotions and improve daily functioning. Her approach focuses on what will work for each person rather than a one-size-fits-all plan.

Tiffany draws from several evidence-informed methods to guide sessions. She blends cognitive behavioral ideas to spot unhelpful thinking patterns with mindfulness practices to build moment-to-moment awareness. She also uses acceptance and commitment ideas to help people clarify values and take meaningful action.

People come for a range of concerns beyond mood and anxiety. Tiffany supports those dealing with caregiver stress, codependency, communication problems, divorce or separation, first responder issues, infidelity, isolation, and many others. She also has experience with issues related to HIV/AIDS, veteran and armed forces experiences, and prejudice.

Sessions are offered in English and take place with a focus on collaboration. Tiffany helps clients consider small, manageable changes and practices that fit into everyday life. She encourages patience and steady progress rather than quick fixes.

Approaches that guide online sessions

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them. It focuses on identifying what matters and taking small, value-driven actions. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions interact and teaches skills to shift unhelpful patterns. Mindfulness Therapy builds attention to the present moment to reduce reactivity and increase calm.

Figuring out the best approach is part of the work. Tiffany will collaborate with each client to choose methods that match their goals, needs, and preferences. That might mean combining elements of ACT, CBT, and mindfulness so the plan fits real life and everyday challenges.

Online therapy offers flexible ways to connect. Video calls let clients use face-to-face interaction when helpful. Phone sessions can be a good fit when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow ongoing support between sessions and can be useful for brief updates, coping prompts, or when typing feels easier than speaking.