Tiffany Washington , LMSW

Tiffany Washington is a Licensed Master Social Worker (LMSW) who helps people facing anxiety, stress, addiction, and life transitions. She focuses on practical steps people can use right away. Tiffany aims to make sessions feel respectful and direct so clients can talk about uncomfortable topics without judgment.

She brings 19 years of experience in social work and career strategy. Her background includes a Bachelor of Social Work from Marygrove College and a Master of Social Work from Wayne State University. Tiffany has worked with people on women's issues, depression, bipolar disorder, grief, and intimacy-related concerns.

Her style is solution-based and strengths focused. Sessions are interactive and tailored to each person's goals, with an emphasis on skills people can practice between meetings. Tiffany often blends cognitive-behavioral work with mindfulness and motivational approaches to help people make concrete changes.

She also supports people dealing with relationship challenges, blended family strains, caregiver stress, codependency, and substance use concerns. Tiffany helps clients clarify decisions about careers, separation, or other life changes and build life-management skills for new chapters.

Tiffany offers sessions by phone, video, live chat, or text messaging to fit different schedules. She works in Michigan and conducts services in English. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small actions that move a person toward a meaningful life, which can help with anxiety, depression, and life changes.

Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and coping with stress. Emotionally-Focused Therapy (EFT) focuses on identifying and working with emotions to improve personal relationships and intimacy issues.

Finding the right approach is part of therapy. The therapist will work collaboratively to pick methods that match a person's goals, needs, and comfort level. Clients and the therapist check in on progress and adapt the plan as needed so sessions stay useful and focused.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video is useful for longer sessions and face-to-face interaction, phone calls can be more flexible when bandwidth or screen time is limited, and live chat or text messaging can support quick check-ins or brief coaching between sessions. These options make it easier to keep therapy consistent around work, family, and other commitments.