Tiffany Libby , LMFT

Tiffany Libby is a California-licensed marriage and family therapist with 16 years of clinical experience. She focuses on relationship strain, trauma and abuse, self-esteem, ADHD-related struggles, and family concerns. Tiffany aims to build a trusting space where people can speak honestly and begin to make changes that matter. Her work often centers on recovery from narcissistic abuse and the particular needs of neurodivergent adults who identify with ADHD or autism. She helps people name what is happening to them, set boundaries, and regain a sense of control after difficult relationships or traumatic events. Sessions emphasize clear communication and practical next steps. Tiffany values the therapeutic relationship and brings steady empathy and unconditional positive regard to sessions. She looks for strengths in each person and uses those strengths to support change. The focus is on small, doable shifts that add up over time. People can expect collaborative goal-setting and straightforward tools to address mood, concentration, confidence, and relationship patterns. She also addresses issues like abandonment, attachment, body image, caregiving stress, and parenting transitions. Her approach is geared toward lasting results rather than quick fixes. Tiffany helps clients build new routines and habits that support mental well-being and healthier interactions. She supports clients who want clearer boundaries, improved self-worth, and more stable relationships.

How evidence-based approaches translate to online therapy

Many clients find value in structured, evidence-based techniques that focus on symptoms and patterns. One common approach works on identifying thinking and behavior patterns that keep problems going, then practicing new responses to reduce mood symptoms and improve concentration. This approach can help with anxiety, low mood, and attention-related struggles. Another helpful approach focuses on attachment and relationship dynamics. It helps people understand how past experiences shape current relationships, set boundaries, and repair communication. This method tends to be useful for people recovering from abuse, navigating separation, or dealing with attachment wounds. Choosing the right method is a team effort. The therapist will listen to goals and preferences, try techniques, and adjust based on what helps most. Clients and therapist together decide which approaches to keep, change, or combine over time. Online formats make this collaborative work easier to fit into life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging let clients check in between sessions, share brief updates, or get quick support during a busy day. These options increase flexibility and help therapy continue even when schedules change.