Tiffany Pallas , LCSW

Tiffany Pallas is a licensed clinical social worker with 24 years of experience. She practices in Colorado and focuses on helping people who feel overwhelmed by anxiety, depression, grief, trauma, and substance use. Tiffany aims to create a calm, respectful space where clients can be heard and regain strength.

Her work centers on practical skills and steady support. She helps clients build coping tools for stress, manage emotions like anger, and navigate relationship or family concerns. Tiffany also addresses issues around body image, sexual expression including BDSM and kink cultures, and living with chronic illness or pain.

Tiffany uses a mix of approaches to meet each person's needs. She draws on client-centered methods to follow the person's lead, cognitive behavioral techniques to shift unhelpful patterns, and EMDR to work with past trauma when appropriate. Motivational interviewing is used when substance use or change readiness is part of the work.

Sessions are collaborative and paced to the individual. Tiffany emphasizes small, doable steps so progress feels achievable. She encourages people to recognize their strengths while learning new ways to handle setbacks.

People who come to Tiffany often want a steady professional who listens and offers concrete strategies. She supports adults dealing with mood changes, addiction concerns, trauma recovery, and identity or relationship stress. The aim is clearer thinking, better coping, and greater confidence moving forward.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and following the person's lead. The therapist offers empathy and reflection so the client feels understood and can name goals and priorities. This approach helps when someone needs space to process identity, relationship stress, or grief.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors in a clear way. It uses short exercises and homework to change unhelpful patterns and is often helpful for anxiety, depression, and coping with stress. CBT sessions online can include worksheets or short exercises done between meetings.

Therapy online is a chance to try approaches and see what fits. Tiffany will work with each client to decide which methods suit their needs and preferences. Together they set goals, try techniques, and adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversation and visual cues, phone sessions can be easier when bandwidth is low, chat can be a quick check-in, and messaging supports ongoing reflection between meetings. These options make therapy more flexible for people with busy schedules, mobility limits, or those who prefer shorter check-ins.