Tiffany Wilhelm , LPC

Tiffany Wilhelm is a Licensed Professional Counselor (LPC) based in Wisconsin who brings eight years of professional counseling experience. She focuses on helping people manage stress, anxiety, depression, anger, addiction concerns, and life changes. Tiffany also supports people coping with trauma, grief, parenting challenges, relationship struggles, and issues related to LGBT identity and self-esteem.

She began her career in nonprofit mental health work and has experience responding to crises and running psychoeducation groups. That background shaped how she approaches counseling - practical, direct, and responsive to real-life problems. She uses mindfulness practices to help people notice thoughts and feelings without getting overwhelmed.

Tiffany draws on client-centered methods that keep each person's goals at the center of therapy. She also uses cognitive behavioral techniques to help people spot patterns that feed worry, depression, or unhelpful behaviors. Dialectical behavior approaches appear in her work with emotion regulation and building coping skills.

Sessions are presented in a way that aims to be straightforward and collaborative. Tiffany encourages people to identify small, achievable steps toward their goals and practices skills together during sessions. She emphasizes clear feedback and supports people in becoming more assertive and self-directed.

Outside core concerns she often addresses adoption and foster care issues, attachment and blended family challenges, caregiver stress, communication problems, substance use, dissociation, domestic violence, and other family of origin issues. She offers counseling in English for adults in Wisconsin and is listed as an LPC in that state.

Approaches that translate to online care

Client-centered therapy focuses on listening and building a trusting relationship. In online sessions this means the therapist prioritizes the person's goals and reflects back what matters most so each session feels focused and relevant.

Cognitive Behavioral Therapy, or CBT, helps people spot thought and behavior patterns that keep them stuck and then practice small changes. In video or phone sessions, that work often includes homework and brief skill practice between meetings to track progress.

Dialectical Behavior Therapy, DBT, offers concrete emotion regulation and distress-tolerance skills. Those tools can be taught and rehearsed in chat, text, or live conversation to help manage intense feelings in the moment.

Finding the right approach is part of the process. The therapist will work together with the person to decide which methods fit their needs, goals, and preferences. That collaborative process may shift over time as new priorities emerge.

Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make counseling more flexible. Video sessions allow face-to-face interaction for deeper conversation. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging can suit quick check-ins, skill reminders, or people who prefer writing. These options make it simpler to fit therapy into work, caregiving, or busy schedules while keeping the focus on progress and skill building.