Tina Beshers , LMHC, LCMHC

Tina Beshers is a Licensed Mental Health Counselor (LMHC, LCMHC) who uses practical, skill-based approaches to help people cope with stress and life transitions. She draws on a mix of therapies to meet everyday needs and long-standing struggles. Tina practices from Florida and brings 15 years of clinical experience to her sessions.

Her work often focuses on anxiety, depression, addiction, trauma and abuse, and mood concerns such as bipolar disorder. She also helps people who are dealing with low self-esteem, grief, sleep or eating difficulties, and the exhaustion that comes from caregiving or compassion fatigue. Tina supports members of the LGBT community and addresses relationship and parenting concerns without judgment.

In the room she uses methods like acceptance and commitment techniques, cognitive behavioral tools, dialectical behavior strategies, mindfulness, and a client-centered stance. Sessions aim to teach practical skills for managing symptoms and making values-based choices. Conversations are straightforward and rooted in what the person needs day to day.

Her background includes work with a range of adults across life stages and with diverse presenting problems. Tina emphasizes clear goals, simple behavioral experiments, and skills practice between sessions. Her style balances empathy with concrete steps for change.

People who choose Tina can expect a collaborative approach that combines short-term coping strategies with longer-term work on values, boundaries, and routines. She asks about goals early so each plan fits the person’s life and priorities.

Therapeutic approaches adapted for online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on actions that match their values. It’s useful for anxiety, stress, and life transitions that leave someone stuck. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns through short exercises and homework. It often helps with anxiety, depression, sleep problems, and eating concerns. Mindfulness Therapy teaches attention and breathing practices that reduce reactivity and improve emotion regulation, which supports work on trauma, stress, and compulsive behaviors.

Choosing the right approach is part of the process. The therapist works collaboratively to identify goals, tries methods that fit the person’s needs, and adjusts the plan over time. Clients and the therapist check in about what helps and change direction when something isn’t working.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy fit a busy life. Video calls allow face-to-face conversation and skills practice. Phone sessions use less bandwidth and can be a good option for a focused check-in. Live chat and text messaging support brief check-ins, coaching between sessions, and a flexible way to share progress. These formats make it easier to keep therapy consistent around work, caregiving, or travel.