Elizabeth Anne Perry , LCSW

Elizabeth Anne Perry is an LCSW with 12 years of clinical experience. She combines focused, practical strategies with clear guidance to help people manage stress, anxiety, mood concerns, relationship struggles, and life transitions.

She uses straightforward methods to help clients notice unhelpful thinking and change behaviors that get in the way of everyday functioning. Her work often addresses depression, bipolar mood concerns, grief, addiction-related strain, and intimacy or self-esteem problems. She also supports people with attachment and abandonment issues and those coping with chronic illness or pain.

Elizabeth pays special attention to codependency and the effects of caring for someone with addiction or mental illness. She helps people spot patterns that limit relationships and career growth, then practices small, concrete steps to shift those patterns. Her style is practical and goal-oriented, with attention to how problems show up day to day.

She draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to tailor work to each person's needs. Sessions may include skill practice, thought restructuring, and brief goal-focused conversations to move forward between appointments.

Based in New Jersey, Elizabeth provides services in English. Her approach centers on helping people build clearer thinking, steadier emotions, and more satisfying relationships so they can move from surviving to thriving.

Online approaches that focus on skills and goals

Elizabeth uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, and mood challenges. Dialectical Behavior Therapy brings emotion-regulation and distress-tolerance skills that can help with intense feelings, relationship conflict, and impulsive reactions. Solution-Focused Therapy narrows the work to concrete goals and small steps, which helps when someone wants quick, practical changes.

Finding the right approach is collaborative. Elizabeth will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they choose methods and try things out, adjusting plans based on what produces real progress and comfort in day-to-day life.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is helpful for deeper conversations and skill practice, phone can be simpler when bandwidth is limited, and messaging supports brief check-ins or ongoing skill work between appointments. These options make it easier to fit therapy into work, caregiving, or busy schedules.