Tina Jones-Wallace , LPCC

Tina Jones-Wallace is a Licensed Professional Clinical Counselor (LPCC) based in Kentucky who focuses on practical help for everyday struggles. She listens closely and helps people break problems into manageable steps. Many come for help with stress, anxiety, addiction, grief, parenting strain, or issues tied to identity and self-worth.

She began as a school-based counselor and has 14 years of clinical experience. That start meant working with children in Kindergarten through eighth grade. She then moved into outpatient care where her clients ranged from age 3 to 61. Those years included work with severe mental illness and addiction concerns.

For the last six years she has worked in crisis settings supporting people who feel suicidal or overwhelmed. Those roles emphasized quick assessment, safety planning, and connecting people with the right supports. She draws on that experience when someone needs immediate coping skills or clearer next steps.

Tina uses several approaches depending on the person's needs. She often brings client-centered listening together with cognitive behavioral strategies to change unhelpful thinking and behavior. Mindfulness and motivational interviewing are used to build awareness and strengthen motivation for change.

She aims to be a practical partner who helps people set realistic goals. Conversations are straightforward and geared toward what can be tried between sessions. Tina also helps people find community resources when extra support is needed.

How Tina’s Approaches Work Online

Client-Centered Therapy focuses on listening and building a supportive relationship so the person feels heard and understood; it helps when someone needs empathy and a steady ally while they sort things out. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and habits and teaches practical tools to change them; this approach is often used for anxiety, depression, sleep issues, and stress. Mindfulness Therapy teaches simple awareness practices to reduce reactivity and improve focus, which can help with anxiety, anger, and chronic stress.

Choosing the right approach is a team effort. Tina will help explore goals, try methods that match those goals, and adjust the plan as needed. Clients and the therapist decide together which tools to use and how quickly to move forward.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions can be helpful when bandwidth is low, and live chat or text messaging work for shorter check-ins or when writing feels easier. These options give flexibility for scheduling, shorter or longer contacts, and different ways to stay connected between appointments.