Tina Pogorzala , LMHC

Tina Pogorzala is a Licensed Mental Health Counselor who focuses on practical help for everyday struggles. She helps people dealing with stress, anxiety, anger, depression, relationship concerns, ADHD, and parenting challenges. Tina listens with respect and tailors conversations to each person's needs.

She draws on 17 years of clinical experience in Florida and adapts methods to fit what a person wants to accomplish. Sessions are straightforward and goal-oriented, with attention to immediate coping skills and next steps. Tina can include faith or Christian-based perspectives if a client specifically requests that approach.

Her work often centers on problem-solving and shifting unhelpful thinking. That can mean setting small, realistic goals, practicing mindful breathing or grounding, and testing new ways of responding in daily life. She also uses relationship-focused tools when partners want clear communication skills and manageable steps forward.

Tina often helps people who are navigating grief, caregiving strain, body image or self-esteem worries, and major life changes. She also supports people facing adoption or attachment questions, blended family concerns, and challenges related to autism or attention differences.

In sessions clients can expect a mix of short-term coaching and longer therapeutic work depending on goals. The focus is on practical change, clearer communication, and building habits that relieve stress and improve functioning.