Titi Hill , BACP

Titi Hill is a psychotherapist with 18 years' experience. She supports people facing stress, anxiety, relationship strain, career uncertainty, depression and life transitions. Titi also offers coaching-focused work for people wanting clearer goals and direction.

Her style is warm and practical. Sessions aim to be straightforward and solution-minded. She listens for patterns that keep causing pain and helps people try new ways of responding. Work can include talking about past hurts and practising small changes that fit daily life.

Titi blends several approaches depending on what each person needs. She draws on Acceptance and Commitment Therapy, cognitive and emotionally-focused methods, existential ideas and client-centred work. That variety helps her adapt to problems like attachment concerns, commitment worries, emptiness and midlife questions.

Her background includes running coaching and wellbeing programmes for organisations and offering workshops alongside individual therapy. She has worked internationally and speaks English and Yoruba. Titi is a member of the British Association for Counselling and Psychotherapy - BACP.

People often come for help with family of origin issues, communication problems, separation or divorce, fatherhood concerns, guilt and shame, isolation and purpose questions. Sessions can focus on learning to tolerate difficult feelings, repairing emotional connection and building practical routines that reduce stress.

Her approach is collaborative. She helps people choose small, practical steps they can try between sessions and checks what is helping. The aim is clearer direction, steadier mood and better day-to-day coping rather than quick fixes.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and focus on what matters most to them. It can be useful when feeling stuck by anxiety, depression or life purpose questions. Cognitive Behavioural Therapy looks at unhelpful thinking and behaviour patterns and teaches practical skills to change them, which suits stress, anxiety and mood problems. Emotionally-Focused Therapy focuses on emotional connection and patterns in relationships and can help with communication problems, attachment issues and separation-related distress.

Finding the right approach is part of the work. The therapist discusses different methods with each person and chooses what fits their goals and preferences. That decision is collaborative and can be adjusted as therapy progresses to match what helps most.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful for deeper conversational work and exercises that benefit from face-to-face contact. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging support ongoing contact and brief coaching between sessions. These options help people fit therapy around work, caregiving or travel while keeping the focus on practical change and emotional healing.