Tomi Taylor , LPC, LCPC

Tomi Taylor is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) with nine years of counseling experience. She practices in Maine and works with adults on concerns like stress, anxiety, trauma, parenting, and issues related to women's lives. Sessions are offered in English and include online options such as video, phone, chat, and messaging.

Tomi uses straightforward talk therapy rooted in attachment-based and client-centered ideas. She helps people name what feels off, notice patterns in relationships, and build clearer ways of communicating. Cognitive Behavioral Therapy techniques are used when people want concrete tools to manage thoughts and behaviors.

When trauma is part of the story, Eye Movement Desensitization and Reprocessing can be part of treatment to reduce the intensity of painful memories. Jungian themes are also available for people who want to look at meaning, symbols, and life narratives. Tomi blends approaches to match what each person needs in the room.

Her background includes work with ADHD, grief, fertility and parenting concerns, caregiving stress, and LGBTQ issues. She also supports people coping with chronic illness, adoption and foster care questions, and isolation or social anxiety. The aim is practical change that fits daily life.

Tomi understands busy schedules and offers flexible session formats. Cost varies with location and is billed through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

Therapeutic approaches and online care

Attachment-based work focuses on how early relationships shape current patterns. It helps people understand how they connect with others and what gets in the way of feeling safe in relationships. Client-centered therapy centers on the person's experience in the moment, offering empathy and space so people can find their own solutions and grow at their own pace. Cognitive Behavioral Therapy, or CBT, gives clear tools to spot unhelpful thoughts and try new behaviors to reduce anxiety and improve mood.

Choosing the right approach is part of the work together. The therapist discusses goals, preferences, and life demands, then suggests approaches that fit. This collaborative process lets people try tools and adjust the plan as progress is made.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, phone sessions work well when bandwidth is limited or a quieter connection is needed, live chat supports quicker check-ins, and messaging lets people share thoughts between sessions. These options make it easier to schedule around work, school, or family commitments and to keep momentum between appointments.