Tonya Porter , LCPC, LCMHC

Tonya Porter is a licensed counselor who helps people manage stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. She focuses on practical steps people can take now and offers steady support while they work toward feeling better.

She emphasizes that each person knows their own story. Tonya listens first to learn what matters to the client. From there she and the client set clear goals and try approaches that match the person's needs and pace.

Her style is straightforward and compassionate. Sessions often involve talking through recent struggles, identifying patterns that cause pain, and practicing small changes that build confidence over time. She encourages people to use their strengths as tools for recovery and growth.

Tonya has eight years of professional experience and holds licenses in counseling as LCPC and LCMHC. She practices from Utah and conducts sessions in English. Her background includes work with people facing mood disorders, panic attacks, post-traumatic stress, and relationship-related concerns like attachment and communication problems.

People working with Tonya can expect a collaborative approach that balances understanding with practical action. She supports women’s issues and other priorities clients bring to therapy. Her aim is to help clients move toward more self-love, clearer purpose, and better day-to-day coping.

How evidence-based approaches work online

Tonya uses evidence-based therapeutic techniques that focus on clear steps people can try between sessions. One common approach is skills-based work that teaches breathing, grounding, and coping tools to reduce anxiety and panic symptoms. These techniques are brief, practical, and can be practiced during daily life to help lower stress.

Another approach concentrates on processing trauma and painful memories at a steady pace. This involves building safety and stability first, then talking through painful events in ways that reduce their hold on day-to-day life. It can help with post-traumatic stress, grief, and long-standing shame or guilt.

Finding the right mix of methods is part of the therapeutic process. Tonya collaborates with each person to decide which techniques fit their goals, comfort level, and pace. She adjusts approaches as needs change and works with clients to track progress together.

Online therapy offers practical flexibility. Video calls are useful for in-depth conversations and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or text messaging let people check in between sessions or fit therapy into a busy day. These options help make consistent, ongoing work possible for people with varied schedules and needs.