Dr. Tori Bronaugh , DC Psychologist PSY1001504, NY Psychologist 010162

Dr. Tori Bronaugh helps people facing worry, life transitions, and relationship strain. She sees adults who are dealing with stress, anxiety, depression, grief, ADHD, bipolar mood concerns, and challenges tied to parenting or caregiving. Her tone is straightforward and practical, helping people take small, usable steps toward feeling steadier.

She draws on 15 years of clinical experience as a psychologist licensed in Washington, DC and New York. That background informs a focus on how early relationships and current patterns affect daily life. Sessions often look at attachment and how it shapes expectations in close relationships.

In conversation she mixes insight-focused work with skills practice. Mindfulness techniques and DBT-informed skills are used to manage intense emotions and reduce reactivity. She also uses psychodynamic ideas to help people notice repeating patterns that keep them stuck.

Dr. Bronaugh aims to help clients identify strengths and realistic goals. Together they clarify what matters now and plan steps that fit each person’s life and rhythm. The work can include short skills practice, reflective conversation, and goal-focused planning.

She offers appointments from New York and provides sessions by video call, phone, live chat, or text messaging. Sessions use a subscription that can be canceled at any time. People who prefer English language sessions will find support in that language.

Approaches you can access online

Dr. Bronaugh commonly uses attachment-based ideas to look at how early bonds shape current relationships. That work helps people notice patterns in closeness and trust and try new ways of relating. She also uses Dialectical Behavior Therapy - DBT - skills to teach concrete emotion-regulation, distress tolerance, and interpersonal effectiveness tools that can reduce overwhelm in daily life.

Choosing the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then try methods that fit. This is a collaborative process and adjustments are made as goals and circumstances change.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video calls allow face-to-face conversation and visual tone cues. Phone sessions can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging support shorter check-ins, ongoing coaching, or moments when typing feels more comfortable. These options help people fit therapy into work, family, and busy days.