Torie Ceynowa , LPC

Torie Ceynowa is a Licensed Professional Counselor (LPC) practicing in Texas with six years of clinical experience. She focuses on helping people handle stress, anxiety, changes in life, and challenges with concentration and focus. Torie aims to create a calm, respectful space where people can talk through what matters most to them. She encourages clients to use their own strengths while they work toward clearer goals.

Her approach is practical and straightforward. Sessions tend to focus on skills you can use between meetings, like thought checks, small behavior changes, and brief mindfulness practices. Torie uses ideas from Cognitive Behavioral Therapy along with client-centered listening to shape sessions around each person’s needs. For people who have been through trauma, she draws on trauma-informed methods to help manage reactions and build coping skills.

Torie also supports people dealing with grief, anger, low self-esteem, and relationship or family stress. She works with concerns related to parenting, divorce and separation, and women’s issues. The work often includes planning steps, practicing skills in session, and reviewing what worked between meetings.

People who prefer a collaborative, down-to-earth style may find her easy to talk with. Torie values clear goals and steady progress while respecting the pace each person sets. She speaks English and provides care remotely for adults in Texas.

Her practice uses an ongoing subscription model for sessions that can be canceled at any time. To get started, people complete a short matching questionnaire and schedule sessions based on therapist availability.

How her approaches translate to online therapy

Client-Centered Therapy places the person’s experience at the center of sessions. The therapist listens closely, reflects what she hears, and helps people identify goals they want to work toward. This approach is useful for building trust and deciding what changes matter most.

Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors. In online sessions this looks like tracking patterns, testing small behavior changes, and practicing new ways of thinking to reduce anxiety or improve mood. It often includes short exercises to try between meetings.

Finding the right approach is part of the work. Torie will collaborate with each person to choose methods that fit their needs, goals, and daily life. Together they review what helps and adjust the plan over time so therapy stays relevant and manageable.

Online formats offer practical benefits. Video calls allow face-to-face conversation when more connection is helpful. Phone sessions require less bandwidth and can be easier to fit into a busy day. Live chat or text-based messaging can support quick check-ins, skills practice, or brief updates between longer sessions. These options make it easier to keep therapy consistent while fitting it into work, parenting, or daily routines.